Group Fitness Classes
fitmat
FITMAT
Experience the perfect mix of light active fitness and core-strengthening exercises. Designed for all fitness levels, this class combines low-impact, full-body strength movements to tone your muscles, improve your posture, and boost your energy levels in a fun and accessible way.
pump
PUMP
PUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
dance fusion
DANCE FUSION
A non-stop dance workout combining a variety of styles, rhythmic moves, and easy-to-follow combinations. Increase cardio endurance as you let the rhythm be your guide.
HIIT
HIIT
High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. These exercises are guaranteed to develop explosive power and strength.
strength & Conditioning
STRENGTH & CONDITIONING
S&C is a focused fitness class designed to improve overall physical performance. It combines weightlifting, bodyweight exercises, and cardio to enhance strength, endurance, agility, and flexibility. Perfect for athletes and fitness enthusiasts looking to optimize their physical abilities.
MASTERS +50
MASTERS +50
A gentle low impact class designed to unlock your body from pain and help you move with freedom in everyday life. Strength and Cardio classes available.
CYCLE 45
CYCLE 45
A 45mins fantastic freestyle workout building your endurance and providing great cardiovascular training suitable for any fitness level.
EXPRESS CYCLE
EXPRESS CYCLE
Get ready for 30 minutes of intense, challenging Cycling intervals with a bangin' playlist to motivate you in this max ride. With zero down time, we'll have you in and out in 30 minutes. Guaranteed.
Mindbody Classes
BARRE
BARRE
Our Barre class is a total body work out - targeting both upper and lower body with a ballet influence. If you are looking for a low impact class that will help strengthen and lengthen your muscles, all while working up a sweat - then this class is for you.
PILATES
PILATES
A form of exercise that will sculpt your body in a unique way. Focuses on your core strength and stability, improving posture breathing techniques, lengthening and stretching tight and injured muscles. A must for all fitness levels.
YIN YOGA
YIN YOGA
Yin Yoga works deeply into our bodies with longer, passively held poses. This style of yoga targets your deep connective tissues, your fascia, ligaments, tendons, and joints. Because poses are held longer in this style of yoga, you have the opportunity to turn inward in a more meditative practice and learn how to breathe through any discomfort.
HEATED PILATES
HEATED PILATES
Heated Mat Pilates is a low-impact, high-intensity workout performed in a room heated to 28-32 degrees. Come prepared with a mat and get ready to burn calories and sweat in this full-body class.
VINYASA YOGA
VINYASA YOGA
In this class you will flow seamlessly between postures connecting your breath to movement. This is a moving meditative experience full of bending, twisting, and lengthening.
heated VINYASA YOGA
HEATED VINYASA YOGA
Similar to your standard vinyasa style, this class incorporates the element of strength building by holding postures. Be prepared for a complete workout in a room heated to 28-32 degrees celsius.
POWER YOGA
POWER YOGA
This class offers traditional vinyasa, combined with great music to help you stay in your practice, learn about your body and get out of your head. Vinyasa/Power Flow will be challenging but will leave you feeling balanced and recharged.
ashtanga YOGA
ASHTANGA YOGA
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.
HATHA YOGA
HATHA YOGA
Hatha yoga class - 60 minutes of breath and body awareness.
With emphasis on strength and form, as well as flexibility , this class could be a bit of work at times.
You will find inner strength, mind over matter and a sense of stillness in both your body and mind.
Heated hatha YOGA
HEATED HATHA YOGA
This yoga variation is supposed to stretch and strengthen your whole body in a heated room 28-32 degrees. Your body gets relaxed easier thanks to the temperature which lets your muscles stretch painlessly even more than usual.
DYNAMIC HATHA YOGA
DYNAMIC HATHA YOGA
Dynamic Hatha Yoga is a discipline based on Ashtanga Yoga and focuses on controlling the mind through the control of body postures and breathing. Hatha yoga means balancing the body, breath and the mind; feelings and rational thinking.
