Class Timetable

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Discover our exciting new additions to our class schedule, including invigorating dance classes, expanded Pilates sessions, and energizing heated yoga. Whether you’re just starting your fitness journey or an experienced enthusiast, our diverse range of classes has something for everyone. Join us and embrace the opportunity to challenge yourself, enjoy the fun, and make strides toward achieving your fitness aspirations

Learn more about CLASSES HERE

So whether you’re a beginner or an experienced fitness enthusiast, we welcome you to join us and take advantage of our diverse class offerings. Get ready to challenge yourself, have fun, and make progress towards your fitness goals.

Group Fitness Classes

HQ Females

HQ FEMALES

Attention ladies! This women-only Strength & Conditioning class is designed to elevate your overall fitness. Combining weight training, bodyweight exercises, and cardio, this program helps you build strength, increase endurance, and enhance agility and flexibility. Perfect for athletes and fitness enthusiasts looking to push their limits in an empowering, supportive environment.

hq pump

HQ PUMP

HQ Pump is a high energy, barbell-based workout designed to get you lean, toned, and fit—fast. Set to motivating music, this class combines proven strength-training techniques with powerful, full-body movements to deliver results fast. Get ready to lift, sweat, and feel stronger with every rep.

HQ dance

HQ DANCE

Turn up the music and turn up the fun with this feel-good dance workout! Packed with a mix of styles, infectious rhythms, and simple, follow-along moves, this class feels more like a dance party than a workout. Boost your cardio, let loose, and smile while you sweat. No dance experience needed, just good vibes!

HQ CARDIO

HQ Cardio is a fast-paced 45-minute session built to fire up your engine and spike your heart rate. This high-energy class combines bodyweight movements, conditioning drills, and cardio-focused circuits to boost endurance and athleticism. Expect to sweat, move, and leave feeling unstoppable.

HQ strength

HQ STRENGTH

HQ Strength is a high-performance, results-driven class designed to build total-body strength and athleticism. Combining weight training, bodyweight exercises, and conditioning, this session targets strength, endurance, agility, and mobility. Whether you're an athlete or simply looking to train with purpose, HQ Strength will push your limits and elevate your performance.

HQ SENIORS

Gentle movement for a stronger, more mobile you. This low-impact class is thoughtfully designed to relieve pain, improve mobility, and help you move with ease and confidence in everyday life. Perfect for those looking to build strength, boost circulation, and feel better in their body.

HQ RIDE

Get ready for 45 minutes of energizing freestyle training that boosts endurance and delivers an amazing cardio workout—no matter your fitness level. This dynamic session keeps things fresh and fun while challenging your stamina and improving overall cardiovascular health.

HQ RACE

HQ RIDE

Crush your cardio goals in just 30 minutes with our high-intensity Cycle express class. This fast-paced interval class is designed to push your limits with nonstop, heart-pumping rides set to an epic, high-energy playlist that keeps you moving.

Mindbody Classes

PILATES

This transformative workout is designed to sculpt your body through focused, core-driven movement. Emphasising strength, stability, and posture, it also enhances breathing techniques while lengthening and stretching tight muscles. Suitable for all fitness levels, this class is a must for anyone looking to move better, feel stronger, and improve overall body awareness.

BARRE

Sculpt, strengthen, and sweat with our energising Barre class! This full-body workout blends ballet-inspired moves with elements of Pilates and strength training to tone your arms, legs, core, and glutes. Designed to be low-impact yet highly effective, Barre helps to improve posture, balance, and flexibility. Perfect for all fitness levels—no dance experience required.

HEATED PILATES

Turn up the heat with Heated Pilates—a low-impact, high-intensity workout designed to challenge and energise. Held in a warm room (28–32°C), this full-body class helps you build strength, improve flexibility, and boost calorie burn. Bring your mat, and get ready to feel the heat.

SLOW FLOW VINYASA

Slow Flow offers a light, creative practice with a softer, more deliberate pace than traditional Vinyasa. Poses are held for longer, and transitions are smooth and unhurried, allowing space to deepen your breath and awareness. Ideal for beginners and equally beneficial for seasoned practitioners looking to slow down, reconnect, and explore their practice more deeply.

VINYASA YOGA

Flow through a dynamic sequence of postures, seamlessly linking breath with movement. This class offers a moving meditation filled with bends, twists, and stretches. You will energise the body, calm the mind, and leave feeling centered and refreshed.

heated VINYASA YOGA

HEATED VINYASA YOGA

Building on the flow of traditional Vinyasa, this class adds a strength-focused twist by incorporating longer holds in key postures. Set in a heated room (28–32°C), you'll experience a full-body workout that challenges your endurance, builds muscle, and deepens flexibility—all while staying connected to breath and movement.

YIN YOGA

Yin Yoga invites you to slow down and go deep within your body. Through long, passively held poses, this practice targets the body’s deep connective tissues—fascia, ligaments, tendons, and joints—encouraging release and greater flexibility. The extended holds create space for stillness, allowing you to turn inward, cultivate mindfulness, and breathe through sensation with calm awareness.

HEATED YIN YOGA

Slow down, turn inward, and explore deep stillness within a gently warmed space (28–32°C). Through long, passively held poses, this practice targets the body's deep connective tissues—fascia, ligaments, tendons, and joints—encouraging release, increased flexibility, and greater mobility. The added warmth supports deeper physical opening while enhancing circulation and relaxation.

HATHA YOGA

Breath, movement, and mindfulness. This class focuses on strength, alignment, and flexibility, offering a steady yet challenging practice that encourages both physical effort and mental calm. Through intentional movement and breathwork, you'll tap into inner strength, develop focus, and discover a deep sense of stillness in both body and mind.

Heated hatha YOGA

HEATED HATHA YOGA

Experience a full-body stretch and strength boost with this invigorating yoga variation, practiced in a gently heated room (28–32°C). The warmth helps your muscles relax more deeply, allowing for greater flexibility and a more comfortable stretch to enhance both performance and recovery.

DYNAMIC HATHA YOGA

Dynamic Hatha Yoga blends the structure of Ashtanga with a focus on mindful movement and breath control. Rooted in the traditional meaning of Hatha—balance of body, breath, and mind—this practice helps harmonise physical strength with emotional awareness and mental clarity, guiding you toward inner equilibrium.

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"Became the best gym on the central coast. The best equipment ever, totally focused for those who really want to level up the working-out. A big Thanks for the team for the effort to bring the best to central coast league fitness."

"Big, open and spacious gym with everything you need in equipment plus sauna and steam. Yoga studio is also great and easy parking. Friendly staff."

"Group classes and yoga are great. One of the only gyms on the coast with a sauna and steam room"

"Gym is fitted with amazing hammer strength equipment and best gym on th coast to workout in"